How to Lose Belly fat | No Complex Dieting and Exercises | Dr Junaid Asghar

Increasing evidence suggests that food intake timing is an important aspect of nutrition and may play a significant role in obesity. This is crucial because the circadian/ body clock is critical to energy and nutrient metabolism. When studying the associations of meal timing with obesity/ metabolic health and insulin dynamics, recent studies emphasize the importance of considering timing of intake relative to sleep timing.

Obesity Series:
Obesity:    • Obesity  

Click the following Time Stamps to watch a specific segment:

00:00 Introduction
00:38 How to measure belly fat?
01:16 Belly fat and health risks- Cancer
03:03 Time of eating matters
05:10 Role of insulin in obesity
09:53 What time you should eat?
10:24 Bottomline

#Weightloss
#PandemicandObesity
#BellyFat