30 MIN Weighted Vest Graviostat Workout | Never touch the ground!

Take your full-body workout to the next level with the best HIIT workout, featuring a curated playlist to keep you motivated throughout the session. This high-intensity interval training routine, combined with cannabis-infused puff breaks, will help you boost both physical endurance and mental relaxation. Perfect for all fitness levels, this 30-minute session will burn calories, build muscle, and elevate your heart health.

🏋️‍♂️ Equipment Needed:
10 kg Weight Vest
Kaatsu Bands
Dumbbells
⏱️ Workout Structure:
32 rounds: 30 seconds of work, 15 seconds of rest
Alternate short bursts of high intensity strength with recovery
Cannabis "puff breaks" between circuits for relaxation and recovery 🌿
🚀 Exercises Include:
Jog
Kettlebell Swing
Criss-Cross Jumps
Skater Jump
Dumbbell Lateral Raise
Low Impact High Knees
Side-to-Side Jump
Invisible Jump Rope
Alternating Front Raise
Dumbbell Tricep Extension
Low Impact High Knees
Kettlebell Swing
Butt Kicks
Criss-Cross Jumps
Kettlebell Swing
Skater Jump
Dumbbell Tricep Extension
Low Impact High Knees
Side-to-Side Jump
Invisible Jump Rope
Alternating Front Raise
Elbow to Knee Crunch
Low Impact High Knees
Dumbbell Lateral Raise
Butt Kicks
Criss-Cross Jumps
Alternating Front-to-Back Jump
Skater Jump
One-Hand Kettlebell Swing
Low Impact High Knees
Side-to-Side Kicks
Invisible Jump Rope
One-Hand Kettlebell Swing
Elbow to Knee Crunch
Low Impact High Knees
Alternating Front Raise
Seated Forward Bend (cool-down/stretch)

🔊 Playlist Included During the Video:

We’ve curated the perfect playlist to keep your heart pumping and energy high throughout the workout. The music is synced with the intensity of each phase to ensure you're motivated every step of the way.

💥 Workout Benefits:
Burn more calories in less time with HIIT
Improve cardiovascular fitness, lower blood pressure, and boost metabolism
Short bursts of high-intensity effort maximize calorie burn while alternating with recovery
Modifications for beginner HIIT and advanced HIIT
Combines strength, endurance, and mental focus through mindful cannabis use

🌿 Disclaimer: Always consult your doctor before starting a new exercise program or using cannabis during workouts. Use cannabis responsibly and in accordance with local laws.

Ready to elevate your fitness? Hit play, turn up the music, and enjoy a 30-minute full-body HIIT workout designed to challenge you and leave you feeling rejuvenated! #HIITWorkout #CardioHIIT #BurnCalories #FitnessPlaylist #Endurance #MindfulFitness