Скачать или смотреть ACL Injury: The Guide To Full Recovery

I’ve been living with knee pain for almost 20 years after tearing my ACL. After four surgeries and a long, tough journey, I know firsthand how difficult and emotional ACL injury recovery can be.

In this video, I asked my personal trainer and physiotherapist, Kevin, to show you some of the key moves and exercises that have helped me (and many others) rebuild strength, improve mobility, and protect the knee after ACL injury.

I also share my personal journey—the good, the bad, and everything I wish someone had told me earlier.

If you’re recovering from an ACL tear, or you want to support someone who is, this video is for you.



👇 Tell me about your experience in the comments! I would love to hear your story.