10 Minute Fun Wheelchair Cardio Workout | Seated Exercise for Limited Mobility | All Fitness Levels

10 Minute Wheelchair Cardio Workout a fun seated exercise for people with limited mobility who need to sit exercise and get fit. The workout is safe, effective cardio with focus on the upper body. This will get your heart rate up going while enhancing your cardiovascular system. The final segment features seated abs and stretching.
#wheelchairfitness
#seatedcardio
#limitedmobility
#chairfitness
#adaptedfitness

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Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Fitness with Stretching and Meditation
Saturdays 10 AM EST Power March Aerobics

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212


Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.


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