30 Minute Upper Body Superset Workout | CRUSH - Day 14

It's DAY 14 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me!

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Today is an upper body superset workout so be ready to get stronger together! This workout consists of 12 upper body exercises for 30 seconds at a time and we will complete 3 rounds of each exercise before moving on to the next exercise. You will see me pushing you to challenge yourself in new variations of these strength exercises each round!

I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I also used my bench for chest exercises as I am 22 weeks pregnant and I will be turning any supine exercises into an inclined exercise. Grab your bench if you have one so we can crush it together!

The exercises:
1. Curl and Press
2. Chest Press to Overhead Extension

3. Bent Row Alternating
4. Bicep Curl Alternating

5. Kneeling Shoulder Press Left
6. Kneeling Shoulder Press Right

7. Chest Press Drops
8. Skull Crushers

9. Underhand Rows Alternating
10. Supinated Curls

11. Lateral Raises
12. Front raises with one dumbbell

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...