30 Minute Stronger Arms and Lower Abs Workout | Stronger - Day 9

Today's upper body and abs workout will target your back, shoulders, and biceps as well as your lower abs using only dumbbells! This workout is perfect for all fitness levels and can be done at home or at the gym. Our workout is low impact so you can do it anywhere without worries of jumping. I will challenge you to work for 3 rounds of 30 seconds per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout.

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Optional pieces of equipment: A bench for support in your rows

Exercises:
Right Arm Rows
Left Arm Rows
Shoulder Press
Lateral Raises
Parallel Rows
Hammer Curls 
Supinated Curls 
Upright Rows 
Sit Up and Press
Leg Raises
Bench Seated Canoe
Reverse Crunch

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