45 Minute Step and Strength Workout - Step aerobics with Dumbbells

Step and Strength is back with a bang! 🚀 Get ready to sweat, smile, and feel the burn in this exhilarating circuit-style workout that will have you jumping, pumping, and loving every minute of it!

Join us as we alternate between heart-pumping intermediate step aerobics, perfectly synced to a lively beat of 130 bpm, and full-body strength exercises that will make you feel unstoppable! Grab your dumbbells, dust off your step, and let's crush those fitness goals together! 💪

With infectious energy and a sprinkle of fun, we're here to motivate you every step of the way. So, lace up your sneakers, turn up the music, and let's make this workout an epic fitness party! Get ready to step up, sweat it out, and strut your stuff – because you're about to unleash your inner fitness superstar! 🌟 Don't miss out – hit play, and let's get this sweat session started! 💃🕺

#stepworkout #stepcircuit #stepaerobics


Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
00:40 COMMENT OF THE DAY
01:34 WARM UP
09:20 STEP SEGMENT 1
14:36 STRENGTH SEGMENT 1
18:26 STEP SEGMENT 2
23:39 STRENGTH SEGMENT 2
27:31 STEP SEGMENT 3
32:45 STRENGTH SEGMENT 3
37:00 STEP SEGMENT 4
43:23 COOL DOWN