PRENATAL YOGA - 12 min Pregnancy Yoga - Safe for ALL Trimesters

Hi Friends!

It's been a while since I've posted a class on here and well... Secret's out! We're expecting a BABY! I've spent the past few months going through pregnancy and taking it easy and for this reason, it's been a while since we've posted any new videos!

We are excited to announce that we will be launching a new PRENATAL yoga series on the channel that is pregnancy safe for ALL trimesters. These classes are designed to help relieve any tension or stress away from the body, especially in the areas where we tend to carry a lot of tension and pain (such as hips, shoulders, neck, and lower back). All classes are gentle flows and stretches that will help you connect to your breath and find a bit of peace and calm.

We also have a beautiful postpartum yoga playlist on this channel, which would be a great way to re-introduce yoga into your daily routine post-birth. As always, please listen to your body throughout your practice, and modify as needed. If you feel pain or major discomfort at any time, please gently come out of the pose.

I look forward to sharing this pregnancy journey with you and I thank you for being here and allowing me to guide you through this very special time in your life. If you have any questions, please write them in the comment section!

Hope you enjoy this practice and from my heart to yours,
Namaste!

xo
Yana Thompson

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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself