STOP Making These 2 Rowing Machine Mistakes if you want to Row Faster!

It's not just beginners! Experienced rowers make these 2 mistakes. Want to row row faster and get a better workout? Watch this to fix your stroke - and don't forget to subscribe to the channel:    / @rowalong  

Learn how to fix the two biggest rowing machine mistakes that most beginners (and even experienced rowers) make: 🚫 pulling too early and 🔄 opening the back too soon. These errors can lead to wasted energy and poor results.

In this video, I'll show you simple tricks to help your rowing technique, including a game-changing hack using a ball 🎾, to keep your hands steady and your forward tilt... tilted. This will prevent you from losing power on each stroke 💪. Improve your rowing form today and maximize your workout! 🏋️‍♂️

Fixing rowing mistakes is important not only when it comes to your speed on the rowing machine, but also how good a workout you get. Rowing is meant to use 85% of your muscles, but if you're not rowing with a good technique, you may only be using 60%. That means less muscle activation, and possibly not burning loads of calories from your workout like you were hoping!

And to show you the impact of these changes, I'm using the ErgZone app to display the before-and-after force curves! If you want to track your own progress, check out the ErgZone app at https://erg.zone 📊!

❗❗ For the full video on how to fix an early arm pull when rowing using a balloon 🎈, head to:    • 5 Rowing Technique Hacks to IMPROVE Y...   ❗❗

👉 Make sure to watch until the end and check out my other videos for more helpful rowing tips and workouts 📹.

CHAPTERS:
00:00 Introduction
00:32 Use a balloon to keep arms straight
02:30 Get your balls out!
06:06 Outro


☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong
🔔 Subscribe for more:    / @rowalong  
➡️ Become a Patreon:   / rowalong  


CHAT WITH ME!
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👥 - FACEBOOK:   / rowalong  
WEBSITE: https://www.rowalong.com

But seriously - just keep watching, that's all I ask!!

🔵🔵🔵

This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.

For more information about drag factor, the plans and what this is all about, head to https://www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.com

See you in the next video.

==================What I use==================

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#Rowing #Fitness #WorkoutTips #RowingMachine #TrainingHacks
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.