How to Avoid Sarcopenia (Muscle Loss from Aging)

Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years old. Although some of the causes of sarcopenia are a natural consequence of aging, others are preventable.

Further reading: https://authoritynutrition.com/sarcop...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/2...