7 Min. Lower Body Cool Down | Quick & Easy Stretches Post-Workout | No Talking, Follow Along

🤸🏼‍♀️ A 7 min. lower body cool down to end your workout, stretch & calm your nervous system.
🎯 Target areas: lower body (includes spine, hips & ankles with focus on hamstrings, quads, glutes & calfs)
💭 How To Use: after your workout
🔧 Equipment: none needed; optional: mat or blanket for the quad stretch variation

#cooldown #legdaystretches #lowerbodycooldown

Hey Team 👋🏼.
Doing a cool down after your workout is a great way to stretch & ground yourself. Slow your breathing & join in! See you on the mat! 🧘🏼‍♀️

Let’s get strong & flexible together!
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