How To Taper Properly for a Marathon | Top Tips

Описание к видео How To Taper Properly for a Marathon | Top Tips

What is a marathon taper? How long is a taper? And what does marathon taper nutrition look like?

The taper period refers to the 2-3 weeks before the marathon when you reduce your training distance and intensity.

In this video, Manchester Run Club runners Marv and Abi share more information about how to approach the marathon taper, as well as tips to execute your taper plan effectively.

More Marathon Minutes:
https://www.manchestermarathon.co.uk/...

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