Yoga for Shoulder Relief | Yoga for BJJ

After hours of having your shoulder under tension and constantly slouching forwards use this class to open up your chest and release shoulder tension using yoga stretches and mobility work with your jiu jitsu belt. Use this class to give yourself some yoga for shoulder relief, you can do this before or after you step on the mats or even when you are relaxing at home. This is a fairly chilled class, sometimes you don't need to workout and sweat to improve yourself so take some time for prehab and make your shoulders feel awesome!

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our "yoga for rocks" program or even our yoga for 40+ series we have it waiting for you.

We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs... can all be a thing of the past.

We don't offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
- Train smart - Fight Forever