Скачать или смотреть High-Protein Cheeseburger Bowls 🔽

511 Cal | 55 g P | 25g Carb | 19g F

When I’m craving a burger and fries this is my go to! Ready in less time than I can go pick it up a takeout and its stacked full of protein.

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Made with 2½ cup (600 ml) glass containers

Serves: 4

🍔Ingredients

Ingredients
-1¾ lb (800 g) Lotatoes (low-carb potatoes, see notes)
-1¾ lb (800 g) 95/5 ground beef
-8 slices low-fat cheese (Bega or Kraft Single)
-1 tbsp (15 g) Worcestershire
-1 tbsp (15 g) yellow mustard
-salt and pepper

Burger Sauce
-½ cup (115 g) light-mayo
-3 tbsp (45 g) low-sugar ketchup
-3 tbsp (45 g) yellow mustard
-¼ teaspoon garlic
-pickles
-shredded iceberg lettuce

👨‍🍳 Instructions
-Preheat oven to 425°F (220°C)
-Cut Lotatoes into ½-inch cubes
-Spread on baking sheet, season with salt and pepper, lightly spray with cooking spray
-Roast for 25-30 minutes, flipping halfway, until golden and crispy

Burger Prep
-Add ground beef to pre-heated pan on med-high heat to sear it.
-Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.
-Once browned, reduce heat to low, smash beef with a spatula and add double stacked slices of cheese on top (2 slices of cheese per serve).
-Cover the pan with a lid to melt the cheese then remove the lid and turn off the heat.

Burger Sauce
-In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic

Assembly
-Divide roasted Lotatoes and each portion of cheeseburger beef between 4 bowls
-Top with chopped pickles, lettuce, burger sauce

Notes
-If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes
-If using regular potatoes, reduce to 1 lb (453g) for comparable macros (467 calories | 50g protein)

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