Strong & Flexible | 2 Ways To Improve Both Simultaneously!

In this video, I share two powerful strategies to improve both strength and flexibility simultaneously.
The first strategy is the well-known end-range strength training, where you train close to your maximum active range. In this video, I highlight important points of the application of this concept that I think many people miss.
The second strategy involves developing strength at your passive range, which helps reduce the restrictions imposed by your nervous system. This is the one and only Contract Passive Range method that if you follow my channel you have seen me talking again and again. I hope you enjoy the examples of how to apply this method to shoulder flexion.
As always, thanks for watching!

Hit the link below for more videos like this:
https://bit.ly/3SIwH4o

Check out my flexibility training program below:
https://yiannischristoulas.teachable....

Music:
Ryan Little