22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)

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Version 1:    • 12 Minute Hip Mobility Routine (FOLLO...  
Version 2:    • 17 Minute Hip Mobility Routine V2 (FO...  
HOW TO START FLEXIBILITY TRAINING:    • Where To Start With Flexibility Train...  
FOLLOW ALONG ROUTINES:    • Follow Along Routines  

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This video shares a 22-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool-down for a squat session.

TIME STAMPS:

0:00 Intro
0:35 Equipment Needed
1:00 Warm Up
3:45 Seated Piriformis
6:15 Elevated Pigeon
9:00 Seated Piriformis
13:15 Supine Hip Swivels
14:00 Supine Internal Rotation
15:15 Seated Good Morning
17:40 Supine Internal Rotation
18:35 Seated Good Morning
20:20 Hero Pose
22:00 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!