1 mile in 6.44 mins (9/4/24)

Today I attempted and completed a mile in 6.44mins. That's an 8.9 mph on the treadmill.
My VDOT at this pace equates to 42.6

I felt really light on the 1st lap around. The 2nd lap is where I started to feel it and knew I had to really stay focused and determined to complete 2 more laps at the same pace, and I did! It was tough, but I knew I could do it if I didn't give up.

My name is Will De Leon. 51 Yrs Strong. Lifetime Calisthenics Fitness. Strength Endurance Athlete. "Standing The Test of Time". Started Running again in June 2024 after 23 yrs. Combining the Best of Both Worlds.

Experience:

- 11 yrs Calisthenics Consistency
- 25 +years of Fitness experience:
- Former weights lifter
- Former 5k to Marathon race runner:
- Sub 5 min miler,
- 2 mile race winner 10.12min (Central Park NYC)
- 5k/16min,
- 10k/34min,
- Half marathon/1:16
- Marathon/2:45 - Boston 2001
- Former Skateboarder
- Former BMX freestyler
- Former one wall Handball player
- Former Inline Skater

Many of my race results below

https://results.nyrr.org/runner/39972...

and for the Boston Marathon go here
https://www.marathonguide.com/results...

and Type Wilfredo Deleon in the name search