4 x 400 (1.25, 1.30, 1.35, 1.34) 5.40 - 6.20/per mile

Today's 400 meter intervals felt amazing!
I was relaxed, breathing well and moving well.
My goal was 1 min 40 secs per lap and ended up doing way better. Rest btwn laps was 1 min 35 secs.
This was my 1st successful 4 x 400 m since I began running again 3 months ago.

My name is Will De Leon. 51 Yrs Strong. Lifetime Calisthenics Fitness. Strength Endurance Athlete. "Standing The Test of Time". Started Running again in June 2024 after 23 yrs.

Experience:

- 11 yrs Calisthenics Consistency
- 25 +years of Fitness experience:
- Former weights lifter
- Former 5k to Marathon race runner:
- Sub 5 min miler,
- 2 mile race winner 10.12min (Central Park NYC)
- 5k/16min,
- 10k/34min,
- Half marathon/1:16
- Marathon/2:45 - Boston 2001
- Former Skateboarder
- Former BMX freestyler
- Former one wall Handball player
- Former Inline Skater

Many of my race results below

https://results.nyrr.org/runner/39972...

and for the Boston Marathon go here
https://www.marathonguide.com/results...

and Type Wilfredo Deleon in the name search