Booty Burner 7 Mins - Toned and Lifted Butt (Summer Challenge 2.0)

♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/2QBujhc

♡ GET THE MEAL PLAN FOR BETTER RESULTS:
https://pinkdragon.app/summer-challen...

----------

WELCOME TO HEAT 2.0!
Day 2 of the summer challenge is all about targetting that booty.

We will be burning out those butt muscles for 7 minutes, with no breaks, aiming at lifting and sculpting those buns.

This routine might appear short, but trust me, you will feel the burn in your booty. Focus on the mind-muscle connection and make sure to push yourself.

For this challenge, make sure you take before pictures and at the end of July, send me your transformations to [email protected] - do not forget to get the meal plan above to help you get even better results and enjoy different delicious meals every single day :)

Enjoy

Holly xx

Disclaimer: this has been pre recorded ans I was 15 weeks pregnant during this workout and my doctor's full consent to workout. If you are pregnant, please always consult your doctor before doing any exercise or trying this yourself.

------------
You can connect with me below for more workouts, food and motivation!

♡ MY INSTAGRAM:   / hollydolke  

♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/

♡ FACEBOOK:   / holly-dolke-455973181401357