Sprouting Lentils, Grains And Beans: Protein For A Raw Vegan Diet

While I personally do not recommend a diet high in complex proteins, I do think its important to understand some raw vegan sources for protein that are not the raw protein powders bought from the store. It's just part of a well balanced understanding of nutrition and health to know where to get raw vegan protein. Its also important to realize that raw protein powders bought from the store are highly processed, not raw and can be over consumed leading to toxicity and kidney damage. If you want to improve your health, lose weight, look and feel fabulous then a whole food raw vegan plant based diet low in fat and low in protein is the way to go. The shopping list at the grocery store should literally consist of only food that is un altered from its original form; fruit, vegetables, nuts, seeds, some grains and some legumes.

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