The Surprising Food That Heals The Body, Fights Disease & Helps With Fast Loss | Doug Evans

Shoots, sprouts, microgreens, salad greens, grasses, activated nuts it’s a confusing business! But I have Doug Evans on the podcast today, the sprout man himself, to talk us through how powerful and easy sprouting your own can be!

Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively plant-based retail chains in the country. Doug has quite the idyllic lifestyle in the Mojave Desert on a permaculture hot springs oasis. Revolutionising gardening and growing your own food right in your kitchen in an affordable and accessible way is going to be a gamechanger for a lot of you and if you haven’t sprouted, and you have my first cookbook, I actually talk about sprouting and how to sprout broccoli and mung beans! But for the definitive guide, do check out Doug’s “The Sprout Book” to learn how to grow and eat the most nutritious food on the planet.
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CHAPTERS:

Timecodes:
00:00 - Plant Life Fundamentals
16:50 - Living off of Sprouts
27:26 - Sprout for the World
34:10 - Portions & Health Benefits
48:24 - Sprout for Yourself
56:41 - Safety & Sharing of Sprouts
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FOR MORE INFORMATION FROM Doug Evans:

Instagram - www.instagram.com/dougevans @dougevans

Newsletter - www.thesproutbook.com

Website - www.thesproutbook.com

TikTok - @sproutwiz
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Links:

https://www.foundmyfitness.com/topics...

Broccoli sprouts on weight

Inflammation and Broccoli sprouts
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