20 Minute Powerful Breathing Exercises to Reprogram Your Mind | The Key to Happiness

20 Minute Powerful Breathing Exercises to Reprogram Your Mind | The Key to Happiness. Bring Success to Your Day to Bring Success to Your Life. Join Abhi Duggal in this 20 minute powerful breathing exercise to reprogram your mind and find the key to happiness. Learn how to overcome self sabotage and achieve personal development through morning meditation and pranayama techniques.

Let's not worry about the future, let's make this moment the best moment of your life. Today we're doing 20-Min Powerful Breathing Exercises to start your day. Practice this with me for the next 30 days, start your day with these breathing exercises and you'll see your pranic body, your mental body and your physical body performing at the highest level.

👉 9-Day Breathwork Challenge for Bliss & Fulfillment https://www.meditatewithabhi.com/9-da...

👉 Download Gratitude Alarm Tone for FREE: https://www.meditatewithabhi.com/free...

CHAPTERS
0:00 - Benefits
3:39 - Kapalbhaty Pranayama
6:09 - Tummo Breathing Variation
8:34 - Bhastrika Pranayama Variation
11:04 - Ujjayi Pranayama Variation
14:50 - Bhramari Pranayama
20:01 - Breathwork for Bliss


The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi...


LATEST COURSES [sign up]
👉 9-Day Breathwork Challenge for Unconditional Bliss https://www.meditatewithabhi.com/9-da...
👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da...
👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da...
👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar...
👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee...
👉 Course Calendar https://www.meditatewithabhi.com/courses
👉 Website https://www.meditatewithabhi.com


LATEST SUPPORT MATERIALS [free download]
✅ Bliss Journal: https://www.meditatewithabhi.com/brea...
✅ Meditation Journal https://www.meditatewithabhi.com/medi...
✅ Breathwork Journal https://www.meditatewithabhi.com/brea...
✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave...
✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak...
✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat...
✅ Sleep Music App (opens on mobile-only) https://www.meditatewithabhi.com/app


JOIN OUR COMMUNITY
🔗 Telegram Channel https://bit.ly/4643UyJ
🔗 Whatsapp Channel https://bit.ly/4cmKwiK
🔗 FB Group https://bit.ly/3zCk4CY
🔗 Instagram https://bit.ly/3L8IEhx


CONTACT US
📞 Leave Feedback https://bit.ly/4cpzxot
📞 Book A Call With Abhi https://bit.ly/4cBnN1W
📞 Send an email to: [email protected]


YOUTUBE CHANELS
▶️ The School of Breath    / theschoolofbreath  
▶️ Meditate with Abhi    / meditatewithabhi  
▶️ The Lofi Guru    / thelofiguru  
▶️ Moonlight Magic    / @metaphysicalsounds  
▶️ Hello Green    / hellogreen  
▶️ Youtube Membership    / @theschoolofbreath  


DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

#breathwork #pranayama #theschoolofbreath #pranayamabreathing #meditation