3-minute step test timer | test aerobic fitness | with instructions & norms

How fit are you? Let's find out!

The 3-minute step test (Also known as the YMCA, Canadian or Harvard step test) is a sub-maximal fitness test assessing cardiorespiratory endurance. It is a great alternative to the maximal effort beep test and measures how quickly or slowly your heart rate rises in response for 3 minutes of exercise - the lower your heart rate at the end of the test, the fitter you are!

This 3-minute step test video is designed for you to follow along at home. It includes:
★ Set up instructions
★ Technique demonstration
★ 3 minute timer with 'up, up, down, down" guidance
★ A 1-minute timer at the end to measure heart rate
★ Cardiorespiratory fitness norms for male and females of different ages (Learn more at https://stronglinksfitness.com/cardio...)

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Mr D, your online PE Buddy