Скачать или смотреть Balance & Core for Seniors | 10-min | Move With Care

Welcome to Move With Care, safe, gentle exercise routines for seniors and older adults.

This just over 10 minute balance and core session for seniors is designed to help improve balance and independency in a safe, supportive, and easy-to-follow way.

This routine is a mixed of seated and standing, making it suitable for beginners and anyone who prefers low-impact exercise.

🧘 Exercises in this routine include:
– ankle circles
– side-steps
– standing hold
– knee lifts
– heel to toe
– side bents
– mini squats

Move at your own pace and take breaks whenever needed. Always listen to your body and use support if required. If you have any medical concerns, please check with a healthcare professional before starting a new exercise routine.

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Happy Friday :)