Скачать или смотреть 10-min Confidence Builder | Move With Care

Welcome to Move With Care, safe, gentle exercise routines for seniors and older adults.

This 10 minute confidence builder for seniors is designed to help boost strength, independence and balance in a safe, supportive and easy-to-follow way.

This routine is seated making it suitable for beginners and anyone who prefers low-impact exercise.

🧘 Exercises in this routine include:
– Marching
– Step-touch
– Sit to stand
– Knee lifts
– Arm swings
– Heel raises

Move at your own pace and take breaks whenever needed. Always listen to your body and use support if required. If you have any medical concerns, please check with a healthcare professional before starting a new exercise routine.

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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...

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