केला खाने के फायदे और नुकसान-Health Benefits of Bananas-Healthy Eating-Banan- Health Tips-Dr IMK

केला खाने के फायदे और नुकसान-Health Benefits of Bananas-Healthy Eating-Banan- Health Tips-Dr IMK (‪@dr.indermohankhandelwal‬ )
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#dreambodyandweight
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#benefitsofbanana

In this latest video of Swasthians, Dr Indermohan Khandelwal (Dr IMK) will explain the health benefits of bananas and various myths associated with use of bananas. We will decode the nutritional profile of banana and also explain which type of banana one should select and eat according to your requirement according to your present health status. Watch till the end to know all the benefits of banana on health and health tips for bananas.

Time stamps
00:00 - Banana introduction.
00:47 - Decoding Health Benefits of Bananas
01:11 - #1 Health Benefits of Bananas - Full of Nutrition or Nutrition Facts of Banana or Nutrition in Banana.
03:40 - #2 Health Benefits of Bananas - Boost Digestive System.
05:59 - #3 Health Benefits of Bananas - Cardioprotective.
06:44 - #4 Health Benefits of Bananas - Uplifts Mood and Improves Sleep & Decreases Stress.
07:35 - #5 Health Benefits of Bananas - Improves Stamina and soothes Muscles.
08:53 - #6 Health Benefits of Bananas - Strong Bones & Teeth.
09:47 - #7 Health Benefits of Bananas - Available throughout the Year & Pocket Friendly.
10:47 - #8 Health Benefits of Bananas - Full of Antioxidants.
11:50 - #9 Health Benefits of Bananas - Helpful in relieving Premenstrual Symptoms.
12:33 - #10 Health Benefits of Bananas - Boost our Vision and Healthy Eyes.
13:03 - #11 Health Benefits of Bananas - Boost Immunity.
13-20 - How many bananas one should eat daily & what is the best time to eat bananas?
13-42 - Does eating bananas cause weight gain?
14:44 - How to eat bananas for weight loss and which banana one should eat for weight loss?
17:17 - Can a diabetic patient eat a banana and how should they select and eat to prevent sugar spikes?
18:34 - Is Banana Shake Good for Health and How can we make it healthier or what other alternatives are good for health?
19:22 - What is the Best Way to Eat a Banana?
20:05 - How to select Banana for your health?
20:14 - What are the Health Benefits of Eating Green Banana and what are various green banana recipes?
23:07 - Who should not eat Bananas and What are few Side effects of bananas?
24:10 - Health Tips for Eating Bananas.

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Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don't use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal YouTube channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary.
Thanks for watching,
Stay blessed and healthy!