Foot, Ankle & Calf Stability & Mobility for Runners

Описание к видео Foot, Ankle & Calf Stability & Mobility for Runners

This episode of Airrosti’s Mobility Monday focuses on ankle stability and mobility. With help from marathon runner Heather Hanscom, Airrosti’s Dr. Josiah Ryabinov demonstrates exercises and stretches you can work into your routine to help keep your ankles, feet, and calves loose and pain free.

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