18/6 Intermittent Fasting: 5 Rules to Make It Successful

Wanna make your 18:6 intermittent fasting a great success? SAY NO MORE. We know that going straight to a completely new eating regimen might seem like a highway to hell. The biggest reason most eating patterns aren’t rewarding is because of extreme departure from your usual way of eating. So today, we are giving you 5 ultimate yet simple tips on how to nail the 18:6 fasting method!

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Timestamps:
0:00 18/6 Intermittent Fasting Rule #1 (prepare for it)
0:52 18/6 Intermittent Fasting Rule #2 (snacks)
2:06 18/6 Intermittent Fasting Rule #3 (know your body)
2:46 18/6 Intermittent Fasting Rule #4 (find support)
3:27 18/6 Intermittent Fasting Rule #5 (record progress)

#186 #IntermittentFasting #HealthInsider
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* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*