Скачать или смотреть Fiber Can Positively Transform Your Gut in 24 Hours

Fiber Can Positively Transform Your Gut in 24 Hours

In this video, I share the powerful science behind fiber and gut health, inspired by a conversation between Rich Roll and gastroenterologist Dr. Will Bulsiewitcz. [see video link below]

Did you know that what you eat today can begin changing your gut microbiome in as little as 24 hours? Fiber from whole plant foods feeds beneficial gut bacteria, which produce short-chain fatty acids that help reduce inflammation, strengthen the gut lining, support the immune system, and improve metabolic health.

In this short presentation you'll learn:
Why fiber is essential for a healthy microbiome
How gut bacteria turn fiber into powerful healing compounds
How much fiber most people need
Simple whole-food plant-based sources of fiber

As a National Board Certified Health & Wellness Coach and plant-based nutrition educator, my goal is to help you use lifestyle as medicine to support vibrant longevity.

If you want to improve your gut health, reduce inflammation, support your long-term wellness, fiber is one of the most powerful tools available.

Rich Roll and gastroenterologist Dr. Will Bulsiewitcz video link:
   • #1 Gut Health Expert: The 4 Nutrients That...  

#GutHealth #Fiber #Microbiome #GutHealthMatters #HighFiberDiet #FiberFueled #PlantBasedNutrition #HealthyGut #DigestiveHealth #LifestyleAsMedicine