坐得耐臀部Pat pat痛！拉扯至大腿後側不適! 放鬆，伸展，拉筋臀部運動可以舒緩不適 ! Hip stretches 中文字幕/Eng sub

坐得耐, 令血液循環不好
拉緊臀部肌肉,臀部肌肉下方
是坐骨神經線,
有機會壓著坐骨神經線
引致坐骨神經痛!
這條短片我將會教大家坐在櫈上
或者瞓在床上放鬆和伸展臀部肌肉.

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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

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Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。