Orienting Practice: How To Bring Safety To Your Nervous System

Enjoy this simple but powerful way to calm your nervous system. It's helpful to "orient" to your environment when you're feeling stressed, scattered or scared. I'll guide you through a 8-minute practiced based on Peter Levine's Somatic Experiencing work. I adapt the language for people recovering from chronic pain, fatigue, anxiety and other mind-body symptoms, called Mind-Body Syndrome (MBS) or Tension Myositis Syndrome (TMS).

You can learn how to recover from stress-related symptoms on my website:
https://www.rebeccatolin.com/start-here

Sign up for a free somatic tracking meditation here: https://www.rebeccatolin.com/newsletter.

Try a short somatic tracking meditation on my blog: https://www.rebeccatolin.com/blog/som...


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Rebecca Tolin is not a doctor or psychologist, and coaching is not meant to be a substitute for psychological counseling, therapy, or medical advice.

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