Start Day 1 of the 5-Day Pilates Bar Challenge with this 24 min full body sculpt workout that mimics the feel of reformer Pilates without the bulky (and expensive) equipment! Using a Pilates bar, you'll move through standing balance work, kneeling glute activation, teasers, and targeted oblique exercises, with a smooth warm-up and cool-down to round out the session. This is a convenient, cost-effective way to get that reformer-style resistance at home.
Equipment:
Pilates Bar
Mat
✨ Grab my recommended Pilates Bar from Bahe and use code POSTURETONIC at checkout for a discount
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Why You Should Do This Workout
This class brings the flowing, resistance-based feel of a reformer workout into your home using a simple Pilates bar. You'll tone your entire body, especially glutes, core, and obliques, while improving balance and posture. The Pilates bar is a powerful tool that offers reformer-style challenge in a more accessible, space-saving way, perfect for anyone wanting efficient results without the studio price tag.
Key Exercises in This Class
Reformer-style standing balance and resistance work
Kneeling glute series with Pilates bar tension
Core-focused Pilates teasers
Side oblique series for waist sculpting
Quick grounding stretch and cool-down to finish
Who This Workout Is Best For
Anyone starting the 5-Day Pilates Bar Challenge
Those wanting a reformer-inspired workout at home
Those looking to strengthen and tone with minimal equipment
Pilates fans who love resistance, balance, and flow-based strength
🗓️ Download your FREE weekly workout schedules! Transform your POSTURE & physique ►
https://www.posturetonic.com/weekly-s...
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🌐 My website + weekly blog ►
www.posturetonic.com
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IG: / posturetonic
TIK TOK: / posturetonic
🤝 Business enquiries or collaborations ►
[email protected]
🫶 YouTube Membership ► Join this channel to get access to extra perks:
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Music: Epidemic Sound ►
https://www.epidemicsound.com/referra...
👙 Wearing Ryderwear ►
POSTURE15 for 15% discount storewide
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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🗓️ Download your FREE weekly workout schedules! Transform your POSTURE & physique ►
https://www.posturetonic.com/weekly-s...
❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ► / posturetonic
🌐 My website + weekly blog ►
www.posturetonic.com
💌 Let's be friends ►
IG: / posturetonic
TIK TOK: / posturetonic
🤝 Business enquiries or collaborations ►
[email protected]
🫶 YouTube Membership ► Join this channel to get access to extra perks:
/ @posturetonic
Music: Epidemic Sound ►
https://www.epidemicsound.com/referra...
👙 Wearing Ryderwear ►
POSTURE15 for 15% discount storewide
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