Pilates Full Body Workout II 45 mins

Following on from my first Pilates Full Body Workout, here is another all round flow that will work your entire body, strengthen and stretch. Connect with your breath, body and mind and feel re-aligned, re-energized and ready for what your day might bring.
Let me know, how you go!?! :)

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.