5 Minute Upper Body Mobility Routine! (FOLLOW ALONG)

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FOLLOW ALONG ROUTINE PLAYLIST:

FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ

ROUTINE:

A1. Cat-Cow - 5r
A2. Thread The Needle Stretch - 30-40s per side
A3. Table Pose Rocks - 10r + 10s
A4. Kneeling Butchers Block - 30-40s
A5. Prone Shoulder Dislocates - 5r + 10s
A6. Prone Pec Twists - 5r per side

MUSIC BY:

Chuki Beats
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Intro: 2BAD - Space Cake [FSTU Release]
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See you in the next video!