Скачать или смотреть A Science-Backed Meditation to Reverse Aging by 20 Years

In this reverse aging meditation to make you feel youthful in body, mind and spirit, inspired by Dr. Ellen Langer's Counterclockwise Study, we'll drop into a deeply relaxed state and hop in our time machine to our time period of choice. In that youthful state, we'll experience ourselves with all of our senses, re-immerse in our youthful emotions, and affirm on the deepest cellular level that which we wish to experience. Practice daily for a week and journal your experience to track any shifts you notice!

Music: Relaxing Piano Music by Kevin MacLeod.

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