Dark skies, bright mind | Zen Meditation | 25 minutes

Описание к видео Dark skies, bright mind | Zen Meditation | 25 minutes

A brief preamble of thoughts about practising Zen on autumn days, followed by 20 minutes of silence for meditation. Ends with a gong.

Enjoy

For more on this topic, read my blog post 'Dark skies, bright mind': https://tumble.home.blog/2020/10/16/d...

For a brief introduction to meditation, watch this:    • How to Meditate | Zen Meditation Basics  

Комментарии

Информация по комментариям в разработке