Скачать или смотреть 10 Min Qi Gong For Fatigue

Are you feeling tired and depleted? This 10-minute Qi Gong practice offers a quick and effective way to revitalize your body and mind, even when you're feeling at your most drained.

We'll focus on the powerful principle of shifting weight to boost your energy levels, moving from yin (passive) to yang (active) states. You'll learn how to engage the energy of your body's meridians by standing on your muscles rather than your bones, activating vital energy pathways.

This practice is designed to be accessible even when you're feeling low on energy, providing a gentle yet effective boost to help you through your day. Join me to discover how just 10 minutes of focused Qi Gong can transform your energy levels and help you feel more alive and vibrant.

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DISCLAIMER

As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.