ARM STROKE: THE MOST IMPORTANT (NEW TIPS)

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Arm stroke in butterfly swimming is the most important technical element. The most speed swimmer gets by doing the arm stroke. However, it is also the most difficult and the most energy consuming technical element. Every swimmer can learn to swim butterfly correctly.

In this video, you will learn to perform technically correct arm stroke.

Firstly, I will show you exercises on land that will help you to feel and understand the arm stroke. You will understand what is exactly high elbow position and how to achieve it.

We will check the most common mistakes that appear in butterfly and you will be able to avoid them.

Then, I will share most useful advice to set the technique and we will take a look at swimming drills.

All of these, will help you to set up butterfly arm stroke technique fast.

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1st Butterfly swimming lesson:
   • BUTTERFLY SWIMMING TECHNIQUE: HOW TO ...  

2nd Butterfly swimming lesson:
   • HOW TO SWIM BUTTERFLY WITHOUT GETTING...  

Butterfly technique video:    • BUTTERFLY SWIMMING: HOW TO SWIM SMOOT...