【20240622(06)】利用八母掌式不平衡的特性，探討結構與力量的關係。丹鳳朝陽，注意兩肩兩胯的平衡不可歪斜，前臂同側肋骨要收住，維持身體直立。白猿獻果式前臂動作細節，太刻意反而肌肉僵緊做不到位。

Eight Mother Palms, exploring the relationship between structure and power using their inherently unbalanced characteristics; key movements in Danfeng Chaoyang and White Ape Offering Fruit.
Utilizing the unbalanced traits of the Eight Mother Palms to discuss the relationship between structure and power. In the Danfeng Chaoyang style, the forearm rises while maintaining balance between both shoulders and hips, particularly tightening the ribs on the same side to keep the body upright. The White Ape Offering Fruit style requires relaxed forearm movements, which are easier to perform when relaxed; excessive effort can cause stiffness and improper execution.

除了訂閱之外，本頻道新增加會員功能，會員有以下功能 :
【搶先看】針對預計公開的影片，能夠提早觀看。
【字幕整理】公開的重點精華剪輯影片，會加入字幕，並移入會員專屬影片，可供會員觀看 ( 更舊的重點精華剪輯影片，之後會再陸續更新字幕 )。

訂閱連結 Subscribe：   / @hejinghan-baguaquan-taijiquan  
Facebook:   / 368690906497493  
會員連結：   / @hejinghan-baguaquan-taijiquan  
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【Instructor】何靜寒 老師 ( HeJingHan / He Jing Han )
【師承】宮寶田 - 宮寶齋 - 何靜寒
【Instructor Youtube】   / hejinghan  
【Course Youtube】   / @hejinghan-baguaquan-taijiquan  
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