Скачать или смотреть 20-Min Full Bodyweight Workout | Strength, Mobility & Control (No Equipment)

20-Min Full Bodyweight Workout | Strength, Mobility & Control (No Equipment)

No gym? No problem. This 20-minute full bodyweight workout builds strength, improves mobility, and sharpens control — all while getting your heart rate up and your muscles working. Perfect for home, travel, or anywhere you have a little space to move.

You’ll work through exercises that challenge your entire body, boost coordination, and leave you sweaty and accomplished — no equipment needed.

💪 What you’ll get from this workout:

Functional full-body strength

Improved mobility & flexibility

Better body control & coordination

A satisfying sweat session in just 20 minutes


🕒 Workout length: 20 minutes
🧍‍♀️ Equipment needed: None
📍 Level: All levels (options given)

🔔 Subscribe for weekly workouts and Fitness Tips ‪@movewithtiina‬

#bodyweightworkout #MobilityWorkout #MoveWithTiina

💥 UNLOCK YOUR HIPS MOBILITY PROGRAM 🔥👇🏽

https://www.mobility-fitness.com/prod...

🧘🏽‍♀️Find yoga mats I use here:
https://liforme.com/?ref=MOBILITYFITNESS

*Promo discount code: MOBILITYFITNESS

Find me everywhere: bio.link/tinamaaria
Instagram: @tinamaaria
TikTok: @tinamaaria

‼️Train with me 1-on-1 ▶️ 12-week Movement plan 👇🏽

https://www.mobility-fitness.com/prod... 🌐

‼️Transform your body and FEEL AMAZING ▶️ 1-on-1 12-week Coaching Program 👇🏽

https://www.mobility-fitness.com/prod...

DISCLAIMER: Be aware that taking part in exercise
does have an element of risk of injury.
This content is not intended to diagnose,
treat, cure or prevent any medical condition.
If you decide to try anything in this
video you agree to do so at your
own risk and responsibility. Move with Tiina
take no liability for potential injury,
loss or harm caused as result by following
this video. Consult your doctor or health
care professional before taking part
in any exercise, nutrition or lifestyle intervention