What Are Health Benefits Of Apple |saib khane ke fayde| dr afzal

Apples are thought to be nature's one of best gift for humanity.There are different varieties of apples but any apple once a day is so beneficial for your health that it keeps you away from diseases,hospitals and doctors & that's why legend goes, An apple a day keeps the doctor away .
A whole apple with skin is far better than the juice of apple because half of the fiber of apple is present in the skin and this fiber along with water Present in the apple helps us feel fed and supports us in losing our extra weight .
Apple also contain pectin which feeds good bacteria in your gut and this way helps you to avoid many gastrointestinal Issues which you may face otherwise.
Because apples contain many antioxidants including polyphenols & flavonoids so they are thought helpful against heart disease ,type 2 diabetes Mellitus, high blood pressure and cholesterol issue.
Another important natural antioxidant present in apple is quercetin and it helps fight against inflammation especially in allergy and asthma patients.
One average size apple which is 200 grams in size contains 104 kcals, 28 grams Carbohydrates, 5 grams fiber ,10% of vitamin C of daily requirement ,6%Copper & 5% potassium .
It also contains Vitamin E, B1 & B 6 .
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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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Dr Muhammad Afzal