3 Exercises to IMPROVE your dance/ballet extensions (with warm-up and cool down)

Hey everyone!

Today I thought it would be fun to do a tips video for extensions! Let me know what you think and what tips for ballet/dance you would like next! 🥰❤️

Let me know what videos you would love to see next. I do ballet, jazz, ballerina workouts and much more! I even teach kids dance classes.

Have a lovely day xx

My name is Jasmine and I LOVE ballet, I teach ballet, dance, jazz, acrobatics, flexibility, contemporary and many more! I was a professional ballerina for 10 years and now I share my love for dancing with my lovely students.
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IG: @jassome
@lwldancetutoring

BOOK ONE ON ONE BALLET CLASSES WITH ME
https://www.lwldancetutoring.ca/

50% OFF 10 CLASSES OR MORE WITH ME
https://www.lwldancetutoring.ca/bookings

WORKOUT WITH ME
   • 10 MIN GLUTE WORKOUT - with a ballerina  
   • 5 MINUTE AB WORKOUT  
   • 10 min BALLERINA BOOTY WORKOUT  
   • Workout with a Ballerina!  
   • DOG VLOG //quarantine date idea, what...  

WARM UP FOR BALLET
   • WARM UP FOR BALLET WITH ME!  

COOL DOWN
   • 5 MIN COOL-DOWN  

YOGA FLOW
   • YOGA with a Ballerina  

*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *

Have a great day! :)