Boxing Footwork Drills with an Agility Ladder Training

Boxing footwork drills you should train with an agility ladder. Tony Jeffries shares how to Improve your boxing footwork and techniques with the agility ladder. These drills could be used by beginners or advanced professionals in boxing.

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Watch these Free boxing Tutorial videos:
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Boxing Footwork Drills for Beginners:
   • Boxing Footwork Drills for Beginners  
4 Most Common Mistakes in BOXING FOOTWORK:
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)

Chapters:
0:00 25 Agility ladder drills
0:56 Moving forward and back
1:01 Moving laterally side to side
1:08 2 steps forward - Defend with step back
1:15 Moving forward - stepping with the jab
1:21 Moving forward - throwing 1 - 2
1:33 1 - 2 - hook - step left
1:40 1 -2 - side step to your right
1:46 Step forward w/ 1 - 1 - 2 = step back - counter with cross
1:55 Step forward w/ 1 -1 - 2 - step back move to your side
2:05 Continuously step forward throwing 1 -2
2:13 Continuously step back throwing 1 -2
2:20 Closing the distance with a 1 - 2 - 1
2:30 Feinting your direction w/ the feet
2:38 Continuously throwing the 1 - 2 hook - 2 moving forward
2:49 Freestyle shadow boxing
2:56 1 - 2 - hook - roll - step to the left
3:04 Freestyle with Pivot after every combination
3:18 Uppercut step - upppercut step
3:24 1 - 2 - Roll - Step - 2
3:34 Step 1 - 2 - slip - slip
4:13 1 - 2 - 1 Stepping forward - Step back - uppercut - hook - 2
4:31 Step with feint - 1 - 2 - step out for defense
4:47 1 - 2 - 1 Going for distance
5:15 Jab - rear hook - lead hook - steping forward
5:27 Changing the angle with your feet when you punch

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