Скачать или смотреть Easy Vegan Shepherd's Pie Recipe

Time for some homemade comfort food! A spin on the classic dish, we are making Vegan Shepherd's Pie using a plant-based meat substitute, loaded with veggies and that rich umami taste.
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You will need:
-Plant Based Meat Substitute: 100-400 grams
-Frozen Veggies: 3 Cups
-Potatoes
-Cooking Oil (high smoke point)
-Diced Onions: 2 Cups
-Diced Mushrooms: 2 Cups
-Minced Garlic: 3 Cloves
-Vegan Cheese: 1/2 Cup
-Vegan Butter: 2 Tbsp
-Non-Dairy Milk: 1 Cup
-Vegetable Stock or Paste: 1 Heaping Tbsp
-MSG: 1 Tbsp
-Thyme: 1 Tbsp
-Chili Flakes: 1 Tbsp
-Salt

Vegan Shepherd's Pie (Instapot)
1: Prep Instapot with potatoes (steam for 10 minutes) or boil on stove til soft (20-25 minutes)
2: Prep and dice/mince onions, mushrooms, and garlic.
3: In non-stick pan add in cooking oil and heat on med-high.
4: Once hot add in diced onions. Sweat and caramelize onions for a couple minutes.
5: Add in diced mushrooms and minced garlic cloves. (Add garlic late to avoid burning)
6: Salt to taste and add in thyme/chili flakes.
7: Add MSG.
8: Preheat oven to 425.
9: Add frozen mixed vegetables.
10: Add plant based meat substitute, cook for 2 minutes then reduce.
11: Add in vegetable stock or paste. (add water for paste)
12: Release steam on instapot and mash those potatoes!
13: Add vegan butter, non-dairy milk, vegan cheese, and garlic powder (optional) to potatoes.
14: Place "meat" mixture in bottom of baking pan and cover with potato mixture.
15: Bake for 10 minutes at 425.
16: Portion out and enjoy!




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Bachelor on a Budget is cooking show to teach people how to make healthy and delicious meals affordably.

Of the 100+ videos, there are a variety of themes including Vegetarian dishes, Exotic recipes with Everyday Ingredients, Healthy Snack and Breakfast Recipes, infotainment videos such “What the Heck is MSG and Umami?!” and “10 Staple Ingredients to Enhance the Flavour of Your Recipes”

The self-funded and produced show started two years ago. We release a new video every Tuesday on YouTube, with additional subsidiary content for Instagram, Snapchat, Facebook and Reddit.