Скачать или смотреть Foam Roller Exercises for Lower Body l 7 Minute Follow Along

Are your legs feeling sore and tight from lower-body workouts? FightCamp fitness instructor Jess shows you how to warm up, stretch out, or simply massage your muscles using a foam roller. Use this follow-along, full-lower body routine to relieve tightness or soreness in the glutes, hamstrings, quads, and calves. You could do this before you go to training or even as a part of your daily stretching routine.

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OTHER FOAM ROLLER VIDEOS
▸ 5 Exercises in 5 Minutes | Foam Roller Cardio Workout:    • ​​5 Exercises in 5 Minutes | Foam Roller C...  
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▸ Foam Rolling For Recovery | 6 Minute FOLLOW ALONG Routine: https://studio.youtube.com/video/zUu0...

MusicBed ID:MB019MFKOBCXZ34

Chapters:
0:00 - Introduction
00;22 - Achilles and calves
1:22 - Hamstrings
2:22 - Piriformis
3:23 - Groin and hip flexer
4:23 - Quads
5:22 - Inner thigh
6:22 - Shin
7:23 - Join FightCamp