5 Minute Foam Rolling Routine | Good Moves | Well+Good

5 Minute Foam Rolling Routine
Equipment Needed: A foam roller and a mat

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Muscles feeling tight? Sick of the sore? Get ready to roll! This week, trainer Traci Copeland is going to teach you how to foam roll your lower body the right way. Foam rolling is a great way to prevent injury before and after any workout. Watch and follow along to learn how to release the tension from your hamstrings, calves, IT band and glutes. Ready to rock and roll! #foamrolling #goodmoves #wellandgood

Find Traci on Instagram here: https://www.instagram.com/traco4/?hl=en

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