Muay Thai Warm-Up Routine (7 min)

Описание к видео Muay Thai Warm-Up Routine (7 min)

This total body warm-up will get you ready for a workout, authentic muay thai -style! Movements are shown by champion Thai fighter & coach Deo “Check Bin” Phetsangkhat. The warm-up lasts about 7 minutes, and you can follow along with the video. The only equipment needed is a skipping rope.

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