Muay Thai Warm Up - 15 Minutes | Shadow Boxing | No Equipment | Home Friendly with Spring Sia

Hey team!

We have a quick and sweet 15 minute warm up (or cool down) video today!

Some shadow boxing line work drills you can use and train along with to warm up before a session. If you're using this to cool down or for conditioning, there are some tips in the video for those as well!

R1: Jab - Cross - Hook - Uppercut 00:41
R2: Up Elbows & Horizontal Elbows 03:17
R3: Walking Teeps 05:51
R4: Checks & Lean 08:17
R5: Walking Knees 10:48
R6: Backwards steps into knees 13:18

Hope you enjoyed that and found that useful to add in to your training! Let me know how you went in the comments :)!! See you soon :)

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