【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 | 30 Min Intense HIIT At Home

❤️订阅我的频道，成为更强大的自己 - http://bit.ly/eileen-yu

跟艾琳一起健身不会无聊！
30分钟内没有重复的36个动作，
保证你们做完超级酸爽！
With NO single repeated move,
this 30 min home workout is going to make you SWEAT and SCREAM!
Stick with me to the end and you are welcome!

++++++++++++++++++++++++++++++++++++++++++++++++++++

🔆Eileen’s Current AT HOME Workout Schedule 🔆30 ~ 40 Min / Day

【Monday】
10 mins abs -    • 十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备  
15 min Full Body-    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好  
10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...  
【Tuesday】
10 Min lower abs -    • 十分钟上身全方位燃脂训练 | 性感肩线必备 | 无器械  
20 Min Full Body -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好  
【Wednesday】
Rest
(Optional)15 Min Upper Body Stretch -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch  
【Thursday】
10 Min Booty -    • 十分钟在家小翘臀训练 | 新手友好无器械 | GROW your BOOT...  
10 Min Full Body HIIT -    • 十分钟全身超燃脂瘦身HIIT运动 | 无跳跃新手友好 | 10 Minut...  
10 Min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...  
【Friday】
5 Min Standing Abs -    • 【艾琳】新手友好五分钟站立腹部燃脂运动 | 免费28天平坦腹部计划 | 5...  
4 Min Chest and Back -    • 【艾琳】超有效四分钟去副乳瘦背运动 | 背部手臂超燃脂 | 4 MIN B...  
20 Min Full Body -    • 【艾琳】最有效二十分钟全身超燃脂运动 | 瘦肚子瘦腿瘦手臂 | 包括低强度...  
【Saturday】
Rest
【Sunday】
10 Min No Jumping Leg -    • 【无跳跃瘦腿】十分钟在家安静燃脂运动 | 在家能做膝盖友好 | SLIM ...  
20 Min Full body -    • 【Eng Sub】二十分钟在家超燃脂全身运动 + 拉伸 | 免费14天平坦...  
10 Min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...  

++++++++++++++++++++++++++++++++++++++++++++++++++++

👯‍♀️每日必拉 👯‍♀️
10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...  
久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch  

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 ...  
15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好  
20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好  

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密  
增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么  
健康一日三餐 -    • High protein low carb day | Healthy b...  
挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eati...  

++++++++++++++++++++++++++++++++++++++++++++++++++++

Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.

About Eileen:
NASM certified personal trainer.
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

++++++++++++++++++++++++++++++++++++++++++++++++++++

Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

#ab workout#full body hiit #Eileenyu#athomeworkout

Music:
Music | With You by Declan DP
Watch:    • With You | Free BGM Background Music ...  
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/kkZcPN

Wake Up by MBB   / mbbofficial  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2CDshIl
Music promoted by Audio Library    • Wake Up – MBB (No Copyright Music)  

Music | Echo by Declan DP
Watch:    • Echo | Free BGM Background Music - Vl...  
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/io2P4o

Do it | Music by: @MBB
  / mbbofficial  
   / mbbmusic  
https://spoti.fi/2wqzjwK
Music by MBB
   / mbbmusic  
  / mbbofficial  
  / mbb_music  

Music | Fantasy by Declan DP
Watch:    • Fantasy | Free BGM Background Music -...  
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/vTTdB3