Cold Water Training: Mountain River Immersion Guide (4°C/39°F)

A comprehensive guide to cold water immersion for athletes and fitness enthusiasts. Learn proper techniques, timing, benefits, and crucial safety considerations.

IMMERSION DETAILS:
Location: River
Water Temperature: 4°C (39°F)
Air Temperature: 0°C (32°F)
Duration: 3 minutes
Recovery: Horse stance demonstration

KEY TOPICS COVERED:
Proper breathing techniques
Mental preparation strategies
Safety considerations
Recovery methods
Best timing for athletes
Common mistakes to avoid

IMPORTANT NOTICE:
Cold water immersion carries inherent risks. Always practice safety first and consult with healthcare professionals before starting any cold exposure practice.

#ColdTraining #AthleteColdPlunge #ColdExposure #PerformanceOptimization #RecoveryTechniques